{"id":2313,"date":"2015-03-26T17:15:00","date_gmt":"2015-03-26T17:15:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e3-fit-223-shoulder-training-end-procrastination-and-carb-cravings\/"},"modified":"2026-04-25T22:01:34","modified_gmt":"2026-04-25T22:01:34","slug":"s9e3-fit-223-shoulder-training-end-procrastination-and-carb-cravings","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e3-fit-223-shoulder-training-end-procrastination-and-carb-cravings\/","title":{"rendered":"S9E3 &#8211; Fit 223: Shoulder Training, End Procrastination and Carb Cravings!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2313-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/dd23bbe1-dd64-40cf-80a4-df76c6efc0ab:ebb66faa-00c6-4ea9-92de-d6ba22f44ad1.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/dd23bbe1-dd64-40cf-80a4-df76c6efc0ab:ebb66faa-00c6-4ea9-92de-d6ba22f44ad1.mp3\">https:\/\/pinecast.com\/listen\/dd23bbe1-dd64-40cf-80a4-df76c6efc0ab:ebb66faa-00c6-4ea9-92de-d6ba22f44ad1.mp3<\/a><\/audio><br \/>Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! 1-Arm Row Video!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2313","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2313"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2313\/revisions"}],"predecessor-version":[{"id":3673,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2313\/revisions\/3673"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}