{"id":2314,"date":"2015-03-07T13:07:00","date_gmt":"2015-03-07T13:07:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e2-fit-222-self-support-big-lifts-nutrients\/"},"modified":"2026-04-25T21:04:23","modified_gmt":"2026-04-25T21:04:23","slug":"s9e2-fit-222-self-support-big-lifts-nutrients","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e2-fit-222-self-support-big-lifts-nutrients\/","title":{"rendered":"S9E2 &#8211; Fit 222: Self-Support, Big Lifts, Nutrients"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2314-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/34678d12-c921-4332-be04-c2580ca9a00a:df516119-ae43-49e0-930e-a7c22385f953.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/34678d12-c921-4332-be04-c2580ca9a00a:df516119-ae43-49e0-930e-a7c22385f953.mp3\">https:\/\/pinecast.com\/listen\/34678d12-c921-4332-be04-c2580ca9a00a:df516119-ae43-49e0-930e-a7c22385f953.mp3<\/a><\/audio><br \/>Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and <a href=\"http:\/\/Quickfitclub.com\" rel=\"nofollow\">Quickfitclub.com<\/a> for videos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2314","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2314"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2314\/revisions"}],"predecessor-version":[{"id":3674,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2314\/revisions\/3674"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}