{"id":2315,"date":"2015-01-27T19:04:00","date_gmt":"2015-01-27T19:04:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e1-fit-221-goals-nutrition-training-for-a-new-year-and-a-better-body\/"},"modified":"2026-04-25T21:04:23","modified_gmt":"2026-04-25T21:04:23","slug":"s9e1-fit-221-goals-nutrition-training-for-a-new-year-and-a-better-body","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e1-fit-221-goals-nutrition-training-for-a-new-year-and-a-better-body\/","title":{"rendered":"S9E1 &#8211; Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2315-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/5f436299-659a-46c8-b1de-3b343286506d:7dbbcf44-3d75-47fc-9620-7578c26d7e37.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/5f436299-659a-46c8-b1de-3b343286506d:7dbbcf44-3d75-47fc-9620-7578c26d7e37.mp3\">https:\/\/pinecast.com\/listen\/5f436299-659a-46c8-b1de-3b343286506d:7dbbcf44-3d75-47fc-9620-7578c26d7e37.mp3<\/a><\/audio><br \/>Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2315","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2315"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2315\/revisions"}],"predecessor-version":[{"id":3675,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2315\/revisions\/3675"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}