{"id":2316,"date":"2014-11-14T02:40:00","date_gmt":"2014-11-14T02:40:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e26-fit-220-portable-protein-snacks-3-tips-to-keep-you-on-track-and-treat-your-muscles-right-for-best-results\/"},"modified":"2026-04-25T19:01:59","modified_gmt":"2026-04-25T19:01:59","slug":"s8e26-fit-220-portable-protein-snacks-3-tips-to-keep-you-on-track-and-treat-your-muscles-right-for-best-results","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e26-fit-220-portable-protein-snacks-3-tips-to-keep-you-on-track-and-treat-your-muscles-right-for-best-results\/","title":{"rendered":"S8E26 &#8211; Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2316-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/72d67533-ca43-4d1b-aebb-d0c81dba3d27:e4660650-d28b-4fc3-aa44-0a1acf8f8f4c.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/72d67533-ca43-4d1b-aebb-d0c81dba3d27:e4660650-d28b-4fc3-aa44-0a1acf8f8f4c.mp3\">https:\/\/pinecast.com\/listen\/72d67533-ca43-4d1b-aebb-d0c81dba3d27:e4660650-d28b-4fc3-aa44-0a1acf8f8f4c.mp3<\/a><\/audio><br \/>Portable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2316","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2316"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2316\/revisions"}],"predecessor-version":[{"id":3676,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2316\/revisions\/3676"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}