{"id":2319,"date":"2014-10-14T17:35:00","date_gmt":"2014-10-14T17:35:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e23-fit-217-halloween-candy-muscle-myths-motivation\/"},"modified":"2026-04-25T18:04:44","modified_gmt":"2026-04-25T18:04:44","slug":"s8e23-fit-217-halloween-candy-muscle-myths-motivation","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e23-fit-217-halloween-candy-muscle-myths-motivation\/","title":{"rendered":"S8E23 &#8211; Fit 217: Halloween Candy, Muscle Myths, Motivation"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2319-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/55e95be0-42d3-4208-98c2-c65b8b77b807:7ffc6316-0bf2-438c-859e-ee08a8b74893.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/55e95be0-42d3-4208-98c2-c65b8b77b807:7ffc6316-0bf2-438c-859e-ee08a8b74893.mp3\">https:\/\/pinecast.com\/listen\/55e95be0-42d3-4208-98c2-c65b8b77b807:7ffc6316-0bf2-438c-859e-ee08a8b74893.mp3<\/a><\/audio><br \/>In this episode: Ten (10) Halloween candies you can enjoy, Three (3) muscle myths you need to stop believing! How to get laser focus for motivation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode: Ten (10) Halloween candies you can enjoy, Three (3) muscle myths you need to stop believing! How to get laser focus for motivation.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2319","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2319"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2319\/revisions"}],"predecessor-version":[{"id":3679,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2319\/revisions\/3679"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}