{"id":2320,"date":"2014-10-02T18:12:00","date_gmt":"2014-10-02T18:12:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e22-fit-216-quickfit-workouts-fad-diets-how-to-stay-self-motivated\/"},"modified":"2026-04-25T16:06:05","modified_gmt":"2026-04-25T16:06:05","slug":"s8e22-fit-216-quickfit-workouts-fad-diets-how-to-stay-self-motivated","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e22-fit-216-quickfit-workouts-fad-diets-how-to-stay-self-motivated\/","title":{"rendered":"S8E22 &#8211; Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2320-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/6d0a4b75-1e6f-48d5-a5dd-cc711c2495e4:04e7165a-febc-41bf-bb7a-98a597e49ed8.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/6d0a4b75-1e6f-48d5-a5dd-cc711c2495e4:04e7165a-febc-41bf-bb7a-98a597e49ed8.mp3\">https:\/\/pinecast.com\/listen\/6d0a4b75-1e6f-48d5-a5dd-cc711c2495e4:04e7165a-febc-41bf-bb7a-98a597e49ed8.mp3<\/a><\/audio><br \/>Beware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! <a href=\"http:\/\/QuickFitClub.com\" rel=\"nofollow\">QuickFitClub.com<\/a> Workout Videos. Keep your focus on your goals this time of year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2320","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2320"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2320\/revisions"}],"predecessor-version":[{"id":3680,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2320\/revisions\/3680"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}