{"id":2323,"date":"2014-08-25T21:28:00","date_gmt":"2014-08-25T21:28:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e19-fit-213-beat-plateaus-maximize-results-create-successful-habits\/"},"modified":"2026-04-25T14:01:46","modified_gmt":"2026-04-25T14:01:46","slug":"s8e19-fit-213-beat-plateaus-maximize-results-create-successful-habits","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e19-fit-213-beat-plateaus-maximize-results-create-successful-habits\/","title":{"rendered":"S8E19 &#8211; Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2323-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/2b8dd7fc-bc34-47d1-b2f4-bd270ae4323d:837504e6-f34c-4986-9a2d-333484c67327.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/2b8dd7fc-bc34-47d1-b2f4-bd270ae4323d:837504e6-f34c-4986-9a2d-333484c67327.mp3\">https:\/\/pinecast.com\/listen\/2b8dd7fc-bc34-47d1-b2f4-bd270ae4323d:837504e6-f34c-4986-9a2d-333484c67327.mp3<\/a><\/audio><br \/>More ways to burn fat and overcome a plateau! Workout tips to maximize results in less time! Four (4) Keys To Creating Successful Habits!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More ways to burn fat and overcome a plateau! Workout tips to maximize results in less time! Four (4) Keys To Creating Successful Habits!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2323","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2323"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2323\/revisions"}],"predecessor-version":[{"id":3683,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2323\/revisions\/3683"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}