{"id":2328,"date":"2014-06-04T11:00:00","date_gmt":"2014-06-04T11:00:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e14-fit-208-1-arm-row-video-problem-solving-and-the-big-three-supplements-and-fat-loss\/"},"modified":"2026-04-25T13:00:02","modified_gmt":"2026-04-25T13:00:02","slug":"s8e14-fit-208-1-arm-row-video-problem-solving-and-the-big-three-supplements-and-fat-loss","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e14-fit-208-1-arm-row-video-problem-solving-and-the-big-three-supplements-and-fat-loss\/","title":{"rendered":"S8E14 &#8211; Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2328-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/171dc08d-9516-4f48-a688-e3c30ffaac17:7be74982-6146-4323-ad56-cc27093d9524.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/171dc08d-9516-4f48-a688-e3c30ffaac17:7be74982-6146-4323-ad56-cc27093d9524.mp3\">https:\/\/pinecast.com\/listen\/171dc08d-9516-4f48-a688-e3c30ffaac17:7be74982-6146-4323-ad56-cc27093d9524.mp3<\/a><\/audio><br \/>Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D affect your fat loss and metabolism? Find out in this episode!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2328","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2328"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2328\/revisions"}],"predecessor-version":[{"id":3688,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2328\/revisions\/3688"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}