{"id":2330,"date":"2014-05-20T13:37:00","date_gmt":"2014-05-20T13:37:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e12-fit-206-positive-motivation-weight-loss-tips-avoid-common-exercise-injuries\/"},"modified":"2026-04-25T13:00:02","modified_gmt":"2026-04-25T13:00:02","slug":"s8e12-fit-206-positive-motivation-weight-loss-tips-avoid-common-exercise-injuries","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e12-fit-206-positive-motivation-weight-loss-tips-avoid-common-exercise-injuries\/","title":{"rendered":"S8E12 &#8211; Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2330-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/202f6a08-32c2-4740-af9f-b21d1ca0dec9:65139dd9-57cd-4007-9a28-f28e6e73ab9b.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/202f6a08-32c2-4740-af9f-b21d1ca0dec9:65139dd9-57cd-4007-9a28-f28e6e73ab9b.mp3\">https:\/\/pinecast.com\/listen\/202f6a08-32c2-4740-af9f-b21d1ca0dec9:65139dd9-57cd-4007-9a28-f28e6e73ab9b.mp3<\/a><\/audio><br \/>inal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>inal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2330","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2330"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2330\/revisions"}],"predecessor-version":[{"id":3690,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2330\/revisions\/3690"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}