{"id":2332,"date":"2014-05-06T17:18:00","date_gmt":"2014-05-06T17:18:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e10-fit-204-positive-motivation-the-3-hour-diet-booty-training\/"},"modified":"2026-04-25T11:00:34","modified_gmt":"2026-04-25T11:00:34","slug":"s8e10-fit-204-positive-motivation-the-3-hour-diet-booty-training","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e10-fit-204-positive-motivation-the-3-hour-diet-booty-training\/","title":{"rendered":"S8E10 &#8211; Fit 204: Positive Motivation, The 3-hour Diet, Booty Training"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2332-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/78981344-c659-4e12-8fb2-2c23b626f6ce:69c41dc9-f556-44b5-aa3c-6b6ef95bfef4.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/78981344-c659-4e12-8fb2-2c23b626f6ce:69c41dc9-f556-44b5-aa3c-6b6ef95bfef4.mp3\">https:\/\/pinecast.com\/listen\/78981344-c659-4e12-8fb2-2c23b626f6ce:69c41dc9-f556-44b5-aa3c-6b6ef95bfef4.mp3<\/a><\/audio><br \/>In this episode: The 3-hour diet-Good or Bad? Booty training-The best way to improve your butt! Part 2 of the 4 part series on positive motivation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode: The 3-hour diet-Good or Bad? Booty training-The best way to improve your butt! Part 2 of the 4 part series on positive motivation.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2332","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2332"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2332\/revisions"}],"predecessor-version":[{"id":3692,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2332\/revisions\/3692"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}