{"id":2334,"date":"2014-04-22T16:00:00","date_gmt":"2014-04-22T16:00:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e8-fit-202-ab-video-tubing-clean-plate-reasons\/"},"modified":"2026-04-25T11:00:34","modified_gmt":"2026-04-25T11:00:34","slug":"s8e8-fit-202-ab-video-tubing-clean-plate-reasons","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e8-fit-202-ab-video-tubing-clean-plate-reasons\/","title":{"rendered":"S8E8 &#8211; Fit 202: Ab Video Tubing, Clean Plate, Reasons"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2334-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/1c279cd2-3611-4f1a-a5df-bb42f249b465:130502b8-906c-48eb-a506-b0bc5090a37c.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/1c279cd2-3611-4f1a-a5df-bb42f249b465:130502b8-906c-48eb-a506-b0bc5090a37c.mp3\">https:\/\/pinecast.com\/listen\/1c279cd2-3611-4f1a-a5df-bb42f249b465:130502b8-906c-48eb-a506-b0bc5090a37c.mp3<\/a><\/audio><br \/>Abdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2334","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2334"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2334\/revisions"}],"predecessor-version":[{"id":3694,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2334\/revisions\/3694"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}