{"id":2336,"date":"2014-04-04T22:04:00","date_gmt":"2014-04-04T22:04:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e6-fit-200-fat-burning-diet-competition\/"},"modified":"2026-04-25T11:00:34","modified_gmt":"2026-04-25T11:00:34","slug":"s8e6-fit-200-fat-burning-diet-competition","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e6-fit-200-fat-burning-diet-competition\/","title":{"rendered":"S8E6 &#8211; Fit 200: Fat Burning, Diet, Competition"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2336-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/379b8c90-ead6-4016-b8db-d8046ec61561:f46d0341-ce35-42a4-a250-15b679a8db91.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/379b8c90-ead6-4016-b8db-d8046ec61561:f46d0341-ce35-42a4-a250-15b679a8db91.mp3\">https:\/\/pinecast.com\/listen\/379b8c90-ead6-4016-b8db-d8046ec61561:f46d0341-ce35-42a4-a250-15b679a8db91.mp3<\/a><\/audio><br \/>In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2336","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2336"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2336\/revisions"}],"predecessor-version":[{"id":3696,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2336\/revisions\/3696"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}