{"id":2337,"date":"2014-03-13T21:08:00","date_gmt":"2014-03-13T21:08:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e5-fit-199-legs-abs-lies-and-habits\/"},"modified":"2026-04-25T09:05:04","modified_gmt":"2026-04-25T09:05:04","slug":"s8e5-fit-199-legs-abs-lies-and-habits","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e5-fit-199-legs-abs-lies-and-habits\/","title":{"rendered":"S8E5 &#8211; Fit 199: Legs, Abs, Lies and Habits"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2337-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/423ad1ae-7c51-442b-86a2-378ec05411cb:cadccf35-1bcb-448f-a28e-f9320e6d91d5.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/423ad1ae-7c51-442b-86a2-378ec05411cb:cadccf35-1bcb-448f-a28e-f9320e6d91d5.mp3\">https:\/\/pinecast.com\/listen\/423ad1ae-7c51-442b-86a2-378ec05411cb:cadccf35-1bcb-448f-a28e-f9320e6d91d5.mp3<\/a><\/audio><br \/>In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2337","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2337"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2337\/revisions"}],"predecessor-version":[{"id":3697,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2337\/revisions\/3697"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}