{"id":2339,"date":"2014-02-12T20:33:00","date_gmt":"2014-02-12T20:33:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e3-fit-197-free-video-lose-inches-get-motivation\/"},"modified":"2026-04-25T09:05:04","modified_gmt":"2026-04-25T09:05:04","slug":"s8e3-fit-197-free-video-lose-inches-get-motivation","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e3-fit-197-free-video-lose-inches-get-motivation\/","title":{"rendered":"S8E3 &#8211; Fit 197: Free Video, Lose Inches, Get Motivation!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2339-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/66ceec02-9efe-4582-b40e-bfd903345385:5d418b89-d591-4422-a81b-427768373a5f.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/66ceec02-9efe-4582-b40e-bfd903345385:5d418b89-d591-4422-a81b-427768373a5f.mp3\">https:\/\/pinecast.com\/listen\/66ceec02-9efe-4582-b40e-bfd903345385:5d418b89-d591-4422-a81b-427768373a5f.mp3<\/a><\/audio><br \/>A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2339","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2339"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2339\/revisions"}],"predecessor-version":[{"id":3699,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2339\/revisions\/3699"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}