{"id":2340,"date":"2014-02-05T18:17:00","date_gmt":"2014-02-05T18:17:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e2-fit-196-eliminate-bad-habits-thin-vs-lean-and-abdominals\/"},"modified":"2026-04-25T08:04:04","modified_gmt":"2026-04-25T08:04:04","slug":"s8e2-fit-196-eliminate-bad-habits-thin-vs-lean-and-abdominals","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e2-fit-196-eliminate-bad-habits-thin-vs-lean-and-abdominals\/","title":{"rendered":"S8E2 &#8211; Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2340-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/f358b20a-d939-4ef8-b7c2-7927af35c3f5:c98211ef-4f89-4b81-b39f-71bd7dd42d11.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/f358b20a-d939-4ef8-b7c2-7927af35c3f5:c98211ef-4f89-4b81-b39f-71bd7dd42d11.mp3\">https:\/\/pinecast.com\/listen\/f358b20a-d939-4ef8-b7c2-7927af35c3f5:c98211ef-4f89-4b81-b39f-71bd7dd42d11.mp3<\/a><\/audio><br \/>In this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2340","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2340"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2340\/revisions"}],"predecessor-version":[{"id":3700,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2340\/revisions\/3700"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}