{"id":2341,"date":"2014-01-29T18:56:00","date_gmt":"2014-01-29T18:56:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e1-fit-195-training-mistakes-pre-workout-meals-and-lessons-from-the-biggest-loser-tv-show\/"},"modified":"2026-04-25T06:02:02","modified_gmt":"2026-04-25T06:02:02","slug":"s8e1-fit-195-training-mistakes-pre-workout-meals-and-lessons-from-the-biggest-loser-tv-show","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s8e1-fit-195-training-mistakes-pre-workout-meals-and-lessons-from-the-biggest-loser-tv-show\/","title":{"rendered":"S8E1 &#8211; Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show."},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2341-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/a47eeeef-27d2-4048-988f-acc1211cfd9d:fd3a0a3c-d584-4d5e-9b9f-a88d88122562.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/a47eeeef-27d2-4048-988f-acc1211cfd9d:fd3a0a3c-d584-4d5e-9b9f-a88d88122562.mp3\">https:\/\/pinecast.com\/listen\/a47eeeef-27d2-4048-988f-acc1211cfd9d:fd3a0a3c-d584-4d5e-9b9f-a88d88122562.mp3<\/a><\/audio><br \/>In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2341","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2341"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2341\/revisions"}],"predecessor-version":[{"id":3701,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2341\/revisions\/3701"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}