{"id":2343,"date":"2013-12-11T19:16:00","date_gmt":"2013-12-11T19:16:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e34-fit-193-52-diet-lower-body-workout-motivation\/"},"modified":"2026-04-25T05:01:14","modified_gmt":"2026-04-25T05:01:14","slug":"s7e34-fit-193-52-diet-lower-body-workout-motivation","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e34-fit-193-52-diet-lower-body-workout-motivation\/","title":{"rendered":"S7E34 &#8211; Fit 193: 5:2 Diet, Lower Body Workout, Motivation"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2343-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/406243ab-0063-4536-85e4-d3f458ccb3fc:bfa1f88e-b960-464f-b8d3-d00734cd8af8.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/406243ab-0063-4536-85e4-d3f458ccb3fc:bfa1f88e-b960-464f-b8d3-d00734cd8af8.mp3\">https:\/\/pinecast.com\/listen\/406243ab-0063-4536-85e4-d3f458ccb3fc:bfa1f88e-b960-464f-b8d3-d00734cd8af8.mp3<\/a><\/audio><br \/>In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover contents of the book, \u201cMindset Makeover: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!\u201d ProShop Sale!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2343","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2343"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2343\/revisions"}],"predecessor-version":[{"id":3703,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2343\/revisions\/3703"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}