{"id":2344,"date":"2013-11-27T14:00:00","date_gmt":"2013-11-27T14:00:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e33-fit-192-the-value-of-dips-and-chins-green-tea-is-your-holiday-helper-is-your-belief-system-a-friend-or-foe\/"},"modified":"2026-04-25T05:01:14","modified_gmt":"2026-04-25T05:01:14","slug":"s7e33-fit-192-the-value-of-dips-and-chins-green-tea-is-your-holiday-helper-is-your-belief-system-a-friend-or-foe","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e33-fit-192-the-value-of-dips-and-chins-green-tea-is-your-holiday-helper-is-your-belief-system-a-friend-or-foe\/","title":{"rendered":"S7E33 &#8211; Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2344-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/a1f64624-b63d-4daf-93a2-92754f9ab620:5eb67c6e-6f64-448e-82bf-48b27fa2f6ee.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/a1f64624-b63d-4daf-93a2-92754f9ab620:5eb67c6e-6f64-448e-82bf-48b27fa2f6ee.mp3\">https:\/\/pinecast.com\/listen\/a1f64624-b63d-4daf-93a2-92754f9ab620:5eb67c6e-6f64-448e-82bf-48b27fa2f6ee.mp3<\/a><\/audio><br \/>The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2344","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2344"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2344\/revisions"}],"predecessor-version":[{"id":3704,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2344\/revisions\/3704"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}