{"id":2345,"date":"2013-11-21T20:00:00","date_gmt":"2013-11-21T20:00:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e32-fit-191-high-volume-training-holiday-weight-loss-overcome-negative-patterns\/"},"modified":"2026-04-25T05:01:14","modified_gmt":"2026-04-25T05:01:14","slug":"s7e32-fit-191-high-volume-training-holiday-weight-loss-overcome-negative-patterns","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e32-fit-191-high-volume-training-holiday-weight-loss-overcome-negative-patterns\/","title":{"rendered":"S7E32 &#8211; Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2345-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/24998cc9-f546-4603-b9ea-2d5c412f8c6b:0f221ccf-76f8-46d7-b84b-7362d9137fc7.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/24998cc9-f546-4603-b9ea-2d5c412f8c6b:0f221ccf-76f8-46d7-b84b-7362d9137fc7.mp3\">https:\/\/pinecast.com\/listen\/24998cc9-f546-4603-b9ea-2d5c412f8c6b:0f221ccf-76f8-46d7-b84b-7362d9137fc7.mp3<\/a><\/audio><br \/>High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2345","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2345"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2345\/revisions"}],"predecessor-version":[{"id":3705,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2345\/revisions\/3705"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}