{"id":2346,"date":"2013-11-15T14:06:00","date_gmt":"2013-11-15T14:06:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e31-fit-190-more-foods-for-fat-loss-upper-body-stretch-video-goal-volitions\/"},"modified":"2026-04-25T03:00:34","modified_gmt":"2026-04-25T03:00:34","slug":"s7e31-fit-190-more-foods-for-fat-loss-upper-body-stretch-video-goal-volitions","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e31-fit-190-more-foods-for-fat-loss-upper-body-stretch-video-goal-volitions\/","title":{"rendered":"S7E31 &#8211; Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2346-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/67300a8e-9bf7-4ff1-85cc-788eb0135ea8:f990f372-fe52-4f98-9fb1-42bb274f2f37.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/67300a8e-9bf7-4ff1-85cc-788eb0135ea8:f990f372-fe52-4f98-9fb1-42bb274f2f37.mp3\">https:\/\/pinecast.com\/listen\/67300a8e-9bf7-4ff1-85cc-788eb0135ea8:f990f372-fe52-4f98-9fb1-42bb274f2f37.mp3<\/a><\/audio><br \/>In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2346","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2346"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2346\/revisions"}],"predecessor-version":[{"id":3706,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2346\/revisions\/3706"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}