{"id":2347,"date":"2013-11-07T15:07:00","date_gmt":"2013-11-07T15:07:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-189-the-truth-about-getting-in-shape-foods-for-fat-loss-part-2-stability-ball-leg-curl-video-2\/"},"modified":"2026-04-25T03:00:34","modified_gmt":"2026-04-25T03:00:34","slug":"fit-189-the-truth-about-getting-in-shape-foods-for-fat-loss-part-2-stability-ball-leg-curl-video-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-189-the-truth-about-getting-in-shape-foods-for-fat-loss-part-2-stability-ball-leg-curl-video-2\/","title":{"rendered":"Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video."},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2347-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/57638a8b-0679-4cda-8dd0-6b5b954ae27a:d28e7ab4-3f59-4f39-a8e5-63a187897930.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/57638a8b-0679-4cda-8dd0-6b5b954ae27a:d28e7ab4-3f59-4f39-a8e5-63a187897930.mp3\">https:\/\/pinecast.com\/listen\/57638a8b-0679-4cda-8dd0-6b5b954ae27a:d28e7ab4-3f59-4f39-a8e5-63a187897930.mp3<\/a><\/audio><br \/>The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg curl using the stability ball for shapely hamstrings at home!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2347","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2347"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2347\/revisions"}],"predecessor-version":[{"id":3707,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2347\/revisions\/3707"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}