{"id":2349,"date":"2013-10-18T18:28:00","date_gmt":"2013-10-18T18:28:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-187-enemy-cardio-supplements-invest-in-you-2\/"},"modified":"2026-04-25T01:01:51","modified_gmt":"2026-04-25T01:01:51","slug":"fit-187-enemy-cardio-supplements-invest-in-you-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-187-enemy-cardio-supplements-invest-in-you-2\/","title":{"rendered":"Fit 187: Enemy Cardio, Supplements, Invest in You!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2349-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/c160ecd0-7f4c-4a26-a0d6-b3b8f36a778c:b5d526b5-7269-4671-bd4e-dcbaef79ff43.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/c160ecd0-7f4c-4a26-a0d6-b3b8f36a778c:b5d526b5-7269-4671-bd4e-dcbaef79ff43.mp3\">https:\/\/pinecast.com\/listen\/c160ecd0-7f4c-4a26-a0d6-b3b8f36a778c:b5d526b5-7269-4671-bd4e-dcbaef79ff43.mp3<\/a><\/audio><br \/>Is cardio your body&#8217;s weight loss enemy? The answer might surprise you! Ways to combat the negative effects of cardio! How to invest in yourself for success!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is cardio your body&#8217;s weight loss enemy? The answer might surprise you! Ways to combat the negative effects of cardio! How to invest in yourself for success!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2349","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2349"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2349\/revisions"}],"predecessor-version":[{"id":3708,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2349\/revisions\/3708"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}