{"id":2350,"date":"2013-10-09T19:55:00","date_gmt":"2013-10-09T19:55:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-186-weight-training-challenge-overcome-burnout-the-zone-diet-2\/"},"modified":"2026-04-25T01:01:51","modified_gmt":"2026-04-25T01:01:51","slug":"fit-186-weight-training-challenge-overcome-burnout-the-zone-diet-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-186-weight-training-challenge-overcome-burnout-the-zone-diet-2\/","title":{"rendered":"Fit 186: Weight Training Challenge, Overcome Burnout, The Zone Diet"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2350-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/3dd66657-03e0-40fd-b9e7-5bf0dc0ed7f3:8968f117-11ba-44fd-9dee-37f36ccaf109.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/3dd66657-03e0-40fd-b9e7-5bf0dc0ed7f3:8968f117-11ba-44fd-9dee-37f36ccaf109.mp3\">https:\/\/pinecast.com\/listen\/3dd66657-03e0-40fd-b9e7-5bf0dc0ed7f3:8968f117-11ba-44fd-9dee-37f36ccaf109.mp3<\/a><\/audio><br \/>Are you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up! A review of The Zone Diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up! A review of The Zone Diet.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2350","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2350"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2350\/revisions"}],"predecessor-version":[{"id":3709,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2350\/revisions\/3709"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}