{"id":2351,"date":"2013-10-02T12:00:00","date_gmt":"2013-10-02T12:00:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-185-reverse-lunges-build-self-esteem-nutrition-myths-part-2-2\/"},"modified":"2026-04-25T01:01:51","modified_gmt":"2026-04-25T01:01:51","slug":"fit-185-reverse-lunges-build-self-esteem-nutrition-myths-part-2-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-185-reverse-lunges-build-self-esteem-nutrition-myths-part-2-2\/","title":{"rendered":"Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 2"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2351-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/85cf424c-e370-4803-9fab-f5c974957a54:2f834a1c-1ecb-496f-9ff6-2e2bdca3f1d0.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/85cf424c-e370-4803-9fab-f5c974957a54:2f834a1c-1ecb-496f-9ff6-2e2bdca3f1d0.mp3\">https:\/\/pinecast.com\/listen\/85cf424c-e370-4803-9fab-f5c974957a54:2f834a1c-1ecb-496f-9ff6-2e2bdca3f1d0.mp3<\/a><\/audio><br \/>Reverse Lunge mistakes to avoid and tips to maximize the exercise, watch the video! The best ways to Build Self-Esteem and Self-confidence! Nutrition myths you need to stop believing, part 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reverse Lunge mistakes to avoid and tips to maximize the exercise, watch the video! The best ways to Build Self-Esteem and Self-confidence! Nutrition myths you need to stop believing, part [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2351","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2351"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2351\/revisions"}],"predecessor-version":[{"id":3710,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2351\/revisions\/3710"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}