{"id":2352,"date":"2013-09-26T02:50:00","date_gmt":"2013-09-26T02:50:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-184-pressdowns-actions-myths-2\/"},"modified":"2026-04-25T01:01:51","modified_gmt":"2026-04-25T01:01:51","slug":"fit-184-pressdowns-actions-myths-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-184-pressdowns-actions-myths-2\/","title":{"rendered":"Fit 184: Pressdowns, Actions, Myths"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2352-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/6bd9e197-4b02-4bf7-8f92-1b9ae6df7682:6614bc4d-626d-460d-9734-46581b8e5a78.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/6bd9e197-4b02-4bf7-8f92-1b9ae6df7682:6614bc4d-626d-460d-9734-46581b8e5a78.mp3\">https:\/\/pinecast.com\/listen\/6bd9e197-4b02-4bf7-8f92-1b9ae6df7682:6614bc4d-626d-460d-9734-46581b8e5a78.mp3<\/a><\/audio><br \/>Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2352","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2352"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2352\/revisions"}],"predecessor-version":[{"id":3711,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2352\/revisions\/3711"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}