{"id":2353,"date":"2013-08-16T16:47:00","date_gmt":"2013-08-16T16:47:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-179-survive-summer-love-your-body-and-have-healthy-shoulders-2\/"},"modified":"2026-04-25T00:02:14","modified_gmt":"2026-04-25T00:02:14","slug":"fit-179-survive-summer-love-your-body-and-have-healthy-shoulders-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-179-survive-summer-love-your-body-and-have-healthy-shoulders-2\/","title":{"rendered":"Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2353-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/571e9cdb-9081-4608-b35a-2c24f475bce0:3325db62-092a-46e3-8c43-67f20a1664b5.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/571e9cdb-9081-4608-b35a-2c24f475bce0:3325db62-092a-46e3-8c43-67f20a1664b5.mp3\">https:\/\/pinecast.com\/listen\/571e9cdb-9081-4608-b35a-2c24f475bce0:3325db62-092a-46e3-8c43-67f20a1664b5.mp3<\/a><\/audio><br \/>Surviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight training is the answer! What foods to be sure you take on vacation (whey, bars, emergency snacks). Best exercises for Shoulder Stabilization and health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight training is the answer! What foods to be sure you take on vacation (whey, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2353","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2353"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2353\/revisions"}],"predecessor-version":[{"id":3712,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2353\/revisions\/3712"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}