{"id":2354,"date":"2013-03-21T02:28:00","date_gmt":"2013-03-21T02:28:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e9-fit-168-shoulder-training-part-2-fiber-mindset-makeover\/"},"modified":"2026-04-24T21:00:27","modified_gmt":"2026-04-24T21:00:27","slug":"s7e9-fit-168-shoulder-training-part-2-fiber-mindset-makeover","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e9-fit-168-shoulder-training-part-2-fiber-mindset-makeover\/","title":{"rendered":"S7E9 &#8211; Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2354-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/17a9ca62-f249-4dad-b19d-1cd35b49e05e:12472adc-ebc5-46b8-90c7-65def61c619a.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/17a9ca62-f249-4dad-b19d-1cd35b49e05e:12472adc-ebc5-46b8-90c7-65def61c619a.mp3\">https:\/\/pinecast.com\/listen\/17a9ca62-f249-4dad-b19d-1cd35b49e05e:12472adc-ebc5-46b8-90c7-65def61c619a.mp3<\/a><\/audio><br \/>Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2354","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2354"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2354\/revisions"}],"predecessor-version":[{"id":3713,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2354\/revisions\/3713"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}