{"id":2355,"date":"2013-03-14T01:30:00","date_gmt":"2013-03-14T01:30:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e8-fit-167-shoulder-training-part1-supplements-triple-threat-training\/"},"modified":"2026-04-24T19:03:54","modified_gmt":"2026-04-24T19:03:54","slug":"s7e8-fit-167-shoulder-training-part1-supplements-triple-threat-training","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e8-fit-167-shoulder-training-part1-supplements-triple-threat-training\/","title":{"rendered":"S7E8 &#8211; Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training."},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2355-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/2ce33495-305e-4af2-8834-10f48a3fcd33:e6935544-55a8-44a9-b232-7203564f268c.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/2ce33495-305e-4af2-8834-10f48a3fcd33:e6935544-55a8-44a9-b232-7203564f268c.mp3\">https:\/\/pinecast.com\/listen\/2ce33495-305e-4af2-8834-10f48a3fcd33:e6935544-55a8-44a9-b232-7203564f268c.mp3<\/a><\/audio><br \/>Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the \u201cTriple Threat Training\u201d course.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the \u201cTriple Threat Training\u201d course.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2355","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2355"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2355\/revisions"}],"predecessor-version":[{"id":3714,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2355\/revisions\/3714"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}