{"id":2356,"date":"2013-03-07T18:00:00","date_gmt":"2013-03-07T18:00:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e7-fit-166-glute-training-part-2-protein-myths-i-am-statements\/"},"modified":"2026-04-24T19:03:54","modified_gmt":"2026-04-24T19:03:54","slug":"s7e7-fit-166-glute-training-part-2-protein-myths-i-am-statements","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e7-fit-166-glute-training-part-2-protein-myths-i-am-statements\/","title":{"rendered":"S7E7 &#8211; Fit 166: Glute Training Part 2, Protein Myths \u201cI am\u201d Statements."},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2356-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/11563144-9f69-4c44-99f4-dcdabca4c89a:c7aa37cf-f696-44d8-acd9-6be12c7feec7.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/11563144-9f69-4c44-99f4-dcdabca4c89a:c7aa37cf-f696-44d8-acd9-6be12c7feec7.mp3\">https:\/\/pinecast.com\/listen\/11563144-9f69-4c44-99f4-dcdabca4c89a:c7aa37cf-f696-44d8-acd9-6be12c7feec7.mp3<\/a><\/audio><br \/>Part 2 of Secrets to great glutes, &#8220;I am&#8221; statements for success and Protein Myths.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part 2 of Secrets to great glutes, &#8220;I am&#8221; statements for success and Protein Myths.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2356","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2356\/revisions"}],"predecessor-version":[{"id":3715,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2356\/revisions\/3715"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}