{"id":2357,"date":"2013-03-02T23:12:00","date_gmt":"2013-03-02T23:12:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e6-fit165-glute-training-part-1-bed-time-snacks-helpful-apps\/"},"modified":"2026-04-24T19:03:54","modified_gmt":"2026-04-24T19:03:54","slug":"s7e6-fit165-glute-training-part-1-bed-time-snacks-helpful-apps","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e6-fit165-glute-training-part-1-bed-time-snacks-helpful-apps\/","title":{"rendered":"S7E6 &#8211; Fit165: Glute Training Part 1, Bed Time Snacks &amp; Helpful Apps"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2357-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/5eb97b6a-1650-473a-9797-36bdca16db1d:7f962211-de7b-4fe3-ae1c-8215b4725f4d.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/5eb97b6a-1650-473a-9797-36bdca16db1d:7f962211-de7b-4fe3-ae1c-8215b4725f4d.mp3\">https:\/\/pinecast.com\/listen\/5eb97b6a-1650-473a-9797-36bdca16db1d:7f962211-de7b-4fe3-ae1c-8215b4725f4d.mp3<\/a><\/audio><br \/>Tips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2357","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2357"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2357\/revisions"}],"predecessor-version":[{"id":3716,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2357\/revisions\/3716"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}