{"id":2359,"date":"2013-02-18T00:48:00","date_gmt":"2013-02-18T00:48:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e4-fit-163-workouts-motivation-nutrition-timing\/"},"modified":"2026-04-24T18:00:02","modified_gmt":"2026-04-24T18:00:02","slug":"s7e4-fit-163-workouts-motivation-nutrition-timing","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e4-fit-163-workouts-motivation-nutrition-timing\/","title":{"rendered":"S7E4 &#8211; Fit 163: Workouts, Motivation, Nutrition Timing"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2359-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/4b44b8fb-ab45-4128-9b81-65a94eda7371:40ab0bcb-b32b-4c3d-be31-f59b61040c62.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/4b44b8fb-ab45-4128-9b81-65a94eda7371:40ab0bcb-b32b-4c3d-be31-f59b61040c62.mp3\">https:\/\/pinecast.com\/listen\/4b44b8fb-ab45-4128-9b81-65a94eda7371:40ab0bcb-b32b-4c3d-be31-f59b61040c62.mp3<\/a><\/audio><br \/>Are you a workout-aholic? What is motivation? Do you know the most important times to eat each day?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you a workout-aholic? What is motivation? Do you know the most important times to eat each day?<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2359","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2359"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2359\/revisions"}],"predecessor-version":[{"id":3718,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2359\/revisions\/3718"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}