{"id":2361,"date":"2013-01-26T01:33:00","date_gmt":"2013-01-26T01:33:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e2-fit-161-food-swaps-motivation-home-cardio\/"},"modified":"2026-04-24T18:00:02","modified_gmt":"2026-04-24T18:00:02","slug":"s7e2-fit-161-food-swaps-motivation-home-cardio","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s7e2-fit-161-food-swaps-motivation-home-cardio\/","title":{"rendered":"S7E2 &#8211; Fit 161: Food Swaps, Motivation, Home Cardio!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2361-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/126a3e6d-adf5-47de-8ba9-b24408919178:13517a03-9f32-4731-8255-1ebae900bc54.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/126a3e6d-adf5-47de-8ba9-b24408919178:13517a03-9f32-4731-8255-1ebae900bc54.mp3\">https:\/\/pinecast.com\/listen\/126a3e6d-adf5-47de-8ba9-b24408919178:13517a03-9f32-4731-8255-1ebae900bc54.mp3<\/a><\/audio><br \/>Simple Swaps for Healthy Eating and Weight-Loss! Motivation and self talk, Get The Best Use Out Of Your Home Cardio Equipment!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple Swaps for Healthy Eating and Weight-Loss! Motivation and self talk, Get The Best Use Out Of Your Home Cardio Equipment!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2361","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2361"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2361\/revisions"}],"predecessor-version":[{"id":3720,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2361\/revisions\/3720"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}