{"id":2363,"date":"2012-11-28T15:50:00","date_gmt":"2012-11-28T15:50:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s6e21-fit-159-fat-loss-training-creatine-promises\/"},"modified":"2026-04-24T18:00:02","modified_gmt":"2026-04-24T18:00:02","slug":"s6e21-fit-159-fat-loss-training-creatine-promises","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s6e21-fit-159-fat-loss-training-creatine-promises\/","title":{"rendered":"S6E21 &#8211; Fit 159: Fat Loss Training, Creatine, Promises"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2363-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/44913e18-0c5d-4c44-8bf7-de50a5de7e63:292c155f-f6be-4fe0-b93d-683272b5e053.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/44913e18-0c5d-4c44-8bf7-de50a5de7e63:292c155f-f6be-4fe0-b93d-683272b5e053.mp3\">https:\/\/pinecast.com\/listen\/44913e18-0c5d-4c44-8bf7-de50a5de7e63:292c155f-f6be-4fe0-b93d-683272b5e053.mp3<\/a><\/audio><br \/>Top Fat Loss Training Tips, Here&#8217;s the scoop on Creatine, Make a promise to yourself that you can keep!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top Fat Loss Training Tips, Here&#8217;s the scoop on Creatine, Make a promise to yourself that you can keep!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2363","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2363"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2363\/revisions"}],"predecessor-version":[{"id":3722,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2363\/revisions\/3722"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}