{"id":2364,"date":"2012-01-11T17:20:00","date_gmt":"2012-01-11T17:20:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s6e1-fit-139-dos-and-donts-for-the-new-year\/"},"modified":"2026-04-24T15:00:05","modified_gmt":"2026-04-24T15:00:05","slug":"s6e1-fit-139-dos-and-donts-for-the-new-year","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s6e1-fit-139-dos-and-donts-for-the-new-year\/","title":{"rendered":"S6E1 &#8211; Fit 139: Dos and Don\u2019ts for the New Year!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2364-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/d11e7342-b64a-473b-a617-5a01fa4b1479:3961fe1e-ba14-465b-8e65-b69dc670a4f8.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/d11e7342-b64a-473b-a617-5a01fa4b1479:3961fe1e-ba14-465b-8e65-b69dc670a4f8.mp3\">https:\/\/pinecast.com\/listen\/d11e7342-b64a-473b-a617-5a01fa4b1479:3961fe1e-ba14-465b-8e65-b69dc670a4f8.mp3<\/a><\/audio><br \/>Goals, Fast track program calculators, do&#8217;s and don&#8217;ts to get in shape!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goals, Fast track program calculators, do&#8217;s and don&#8217;ts to get in shape!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2364","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2364"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2364\/revisions"}],"predecessor-version":[{"id":3723,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2364\/revisions\/3723"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}