{"id":2365,"date":"2011-01-19T19:09:00","date_gmt":"2011-01-19T19:09:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s5e1-fit-117-reverse-curls-calculators-and-a-new-year\/"},"modified":"2026-04-24T15:00:05","modified_gmt":"2026-04-24T15:00:05","slug":"s5e1-fit-117-reverse-curls-calculators-and-a-new-year","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s5e1-fit-117-reverse-curls-calculators-and-a-new-year\/","title":{"rendered":"S5E1 &#8211; Fit 117: Reverse Curls, Calculators and a New Year!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2365-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/a5d64595-8d6d-4f1c-a251-e1ae33967884:851fbb37-a127-4c2a-8fc9-895bf45d7225.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/a5d64595-8d6d-4f1c-a251-e1ae33967884:851fbb37-a127-4c2a-8fc9-895bf45d7225.mp3\">https:\/\/pinecast.com\/listen\/a5d64595-8d6d-4f1c-a251-e1ae33967884:851fbb37-a127-4c2a-8fc9-895bf45d7225.mp3<\/a><\/audio><br \/>A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2365","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2365"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2365\/revisions"}],"predecessor-version":[{"id":3724,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2365\/revisions\/3724"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}