{"id":2368,"date":"2008-09-18T13:59:00","date_gmt":"2008-09-18T13:59:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-050-plateau-busters-2\/"},"modified":"2026-04-24T13:01:24","modified_gmt":"2026-04-24T13:01:24","slug":"fit-050-plateau-busters-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-050-plateau-busters-2\/","title":{"rendered":"Fit 050 Plateau Busters"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2368-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/09ceaf6e-fa16-43f2-bf77-f0db3033fa9a:3c4a586e-bbe8-45bd-904f-a5fc8990ee7d.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/09ceaf6e-fa16-43f2-bf77-f0db3033fa9a:3c4a586e-bbe8-45bd-904f-a5fc8990ee7d.mp3\">https:\/\/pinecast.com\/listen\/09ceaf6e-fa16-43f2-bf77-f0db3033fa9a:3c4a586e-bbe8-45bd-904f-a5fc8990ee7d.mp3<\/a><\/audio><br \/>Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2368","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2368"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2368\/revisions"}],"predecessor-version":[{"id":3727,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2368\/revisions\/3727"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}