{"id":2558,"date":"2023-08-19T02:05:22","date_gmt":"2023-08-19T02:05:22","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e6-fit-290-proven-fat-loss-formula-muscle-cramps-combat-negative-beliefs\/"},"modified":"2026-04-24T15:00:04","modified_gmt":"2026-04-24T15:00:04","slug":"s16e6-fit-290-proven-fat-loss-formula-muscle-cramps-combat-negative-beliefs","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e6-fit-290-proven-fat-loss-formula-muscle-cramps-combat-negative-beliefs\/","title":{"rendered":"S16E6 &#8211; Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2558-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/7771ff48-fb36-49d8-9f08-18bdc637794b.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/7771ff48-fb36-49d8-9f08-18bdc637794b.mp3\">https:\/\/pinecast.com\/listen\/7771ff48-fb36-49d8-9f08-18bdc637794b.mp3<\/a><\/audio>\n<h1>Episode Notes<\/h1>\n<p>News: <\/p>\n<ul>\n<li>Shopify Store Link on home page <a href=\"http:\/\/fitgirlpodcast.com\" rel=\"nofollow\">fitgirlpodcast.com<\/a> or go directly at <a href=\"https:\/\/strongandpowerfulapparel.myshopify.com\/\" rel=\"nofollow\">https:\/\/strongandpowerfulapparel.myshopify.com\/<\/a>  and get motivation workout wear!<\/li>\n<li>1-Rep Max Calculator Link on home page of <a href=\"http:\/\/fitgirlpodcast.com\" rel=\"nofollow\">fitgirlpodcast.com<\/a><\/li>\n<li>Consolidating websites, there will be redirects<\/li>\n<li>YouTube: Proven Fat Loss Formula Video-Help me by watching to end of video! (it&#8217;s only 7 mins)<\/li>\n<\/ul>\n<p>In this episode:<br \/>\nTraining-<br \/>\na proven fat loss formula that is probably the opposite of what you think about fat loss including belly fat  (volume and 5 truths video-do last)<\/p>\n<p>Nutrition-<br \/>\nsummer heat can mean dehydration and muscle cramps here\u2019s what you need to know!<\/p>\n<p>Motivation<br \/>\ncombating negative beliefs-how to overcome 4 Types of negative self talk and stay motivated to exercise and eat right.<\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes News: Shopify Store Link on home page fitgirlpodcast.com or go directly at https:\/\/strongandpowerfulapparel.myshopify.com\/ and get motivation workout wear! 1-Rep Max Calculator Link on home page of fitgirlpodcast.com Consolidating [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2558"}],"version-history":[{"count":4,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2558\/revisions"}],"predecessor-version":[{"id":3454,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2558\/revisions\/3454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/2559"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}