{"id":2561,"date":"2023-08-25T16:04:41","date_gmt":"2023-08-25T16:04:41","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e7-fit-291-food-cravings-affirmations-strength-program\/"},"modified":"2026-04-24T15:00:04","modified_gmt":"2026-04-24T15:00:04","slug":"s16e7-fit-291-food-cravings-affirmations-strength-program","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e7-fit-291-food-cravings-affirmations-strength-program\/","title":{"rendered":"S16E7 &#8211; Fit 291 Food Cravings, Affirmations, Strength Program"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2561-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/5cf0d4ce-fca1-4a8c-b3d9-3e7a06b561c5.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/5cf0d4ce-fca1-4a8c-b3d9-3e7a06b561c5.mp3\">https:\/\/pinecast.com\/listen\/5cf0d4ce-fca1-4a8c-b3d9-3e7a06b561c5.mp3<\/a><\/audio>\n<h1>Episode Notes<\/h1>\n<ul>\n<li>What exercises to use for the workout for strength program described in the last podcast and on the <a href=\"https:\/\/youtu.be\/89JdhcjS6Xw?si=-T84lSL6imUeA-4Q\" rel=\"nofollow\">YouTube video  &amp;quot;Unlock Your Fat Burning Potential with the Right Program.&amp;quot;<\/a><\/li>\n<li>This can cause cravings for sweets and the source will surprise you!<\/li>\n<li>Affirmation programs on Youtube are wrong! How you should structure your affirmations to make a positive change in your mind and body.<\/li>\n<li>Plus, My own Affirmation Programs on YouTube structured the right way to get results!<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=LSofXgb4WyU\" rel=\"nofollow\">Daily Affirmations Series 1<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/XV3SkFvFT3U?si=RvEEq7yQvMTWBsX4\" rel=\"nofollow\">Daily Affirmations Series 2<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=QfLrdFnn1nM\" rel=\"nofollow\">Daily Affirmations Series 3<\/a><\/li>\n<\/ul>\n<p>Rotator Cuff Videos Mentioned in this Episode:<br \/>\n<a href=\"https:\/\/youtube.com\/live\/Xpl1pkkhUEE?feature=share\" rel=\"nofollow\">Fix Shoulder Pain-Rotator Cuff Exercises<\/a><br \/>\n<a href=\"https:\/\/youtu.be\/7wb_WI3jnQY\" rel=\"nofollow\">Best Tip for Shoulder Training<\/a><\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes What exercises to use for the workout for strength program described in the last podcast and on the YouTube video &amp;quot;Unlock Your Fat Burning Potential with the Right [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2561"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2561\/revisions"}],"predecessor-version":[{"id":3453,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2561\/revisions\/3453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/2562"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}