{"id":2599,"date":"2023-07-09T00:25:10","date_gmt":"2023-07-09T00:25:10","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e1-fit-284-vital-exercises-meal-components-and-instant-body-changes\/"},"modified":"2026-04-24T17:04:02","modified_gmt":"2026-04-24T17:04:02","slug":"s16e1-fit-284-vital-exercises-meal-components-and-instant-body-changes","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e1-fit-284-vital-exercises-meal-components-and-instant-body-changes\/","title":{"rendered":"S16E1 &#8211; Fit 284 Vital Exercises, Meal Components and Instant Body Changes"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2599-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/c35f2fba-5df5-41ec-8f38-1de6f1e3fb62.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/c35f2fba-5df5-41ec-8f38-1de6f1e3fb62.mp3\">https:\/\/pinecast.com\/listen\/c35f2fba-5df5-41ec-8f38-1de6f1e3fb62.mp3<\/a><\/audio>\n<h1>Episode Notes<\/h1>\n<p>The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body!<\/p>\n<p>New! YouTube videos!   All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals.<\/p>\n<p>Channel @fitnessmakeover  Check it out and subscribe, of course!<\/p>\n<p><a href=\"https:\/\/youtu.be\/k5k0AhyfStw?si=IJjWkNT6kAcOotbI\" rel=\"nofollow\">Only Three Exercises Video Click Here<\/a><\/p>\n<p><a href=\"https:\/\/youtube.com\/shorts\/0j8szYc1gzU?si=sBwdE9gKpnnAvr47\" rel=\"nofollow\">Right Now Short Click Here<\/a><\/p>\n<p>originally posted July 8, 2023<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body! New! YouTube [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2599"}],"version-history":[{"count":2,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2599\/revisions"}],"predecessor-version":[{"id":3456,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2599\/revisions\/3456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/2719"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}