{"id":2846,"date":"2023-10-11T20:29:12","date_gmt":"2023-10-11T20:29:12","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e11-fit-295-tempo-training-for-better-results-in-less-time\/"},"modified":"2026-04-24T15:00:04","modified_gmt":"2026-04-24T15:00:04","slug":"s16e11-fit-295-tempo-training-for-better-results-in-less-time","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e11-fit-295-tempo-training-for-better-results-in-less-time\/","title":{"rendered":"S16E11 &#8211; Fit 295 Tempo Training for Better Results in Less Time"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2846-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/d9379721-35c4-4b47-9ac8-1c3a0166d365.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/d9379721-35c4-4b47-9ac8-1c3a0166d365.mp3\">https:\/\/pinecast.com\/listen\/d9379721-35c4-4b47-9ac8-1c3a0166d365.mp3<\/a><\/audio>\n<p>The single most important training variable that most people don&#8217;t know about or screw it up massively!   Learn what it is, how to use it,  why you need it, how this factors into your workout motivation!<\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The single most important training variable that most people don&#8217;t know about or screw it up massively! Learn what it is, how to use it, why you need it, how [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2846"}],"version-history":[{"count":16,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2846\/revisions"}],"predecessor-version":[{"id":3449,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2846\/revisions\/3449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/2847"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}