{"id":2941,"date":"2023-10-18T18:14:11","date_gmt":"2023-10-18T18:14:11","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e12-fit-296-belly-fat-tempo-2-weight-loss-health-tea\/"},"modified":"2026-04-24T15:00:04","modified_gmt":"2026-04-24T15:00:04","slug":"s16e12-fit-296-belly-fat-tempo-2-weight-loss-health-tea","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e12-fit-296-belly-fat-tempo-2-weight-loss-health-tea\/","title":{"rendered":"S16E12 &#8211; Fit 296 Belly Fat, Tempo 2, Weight Loss &amp; Health Tea"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2941-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/7dd98817-908a-4a34-82d0-bff108e62d84.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/7dd98817-908a-4a34-82d0-bff108e62d84.mp3\">https:\/\/pinecast.com\/listen\/7dd98817-908a-4a34-82d0-bff108e62d84.mp3<\/a><\/audio>\n<h1>Episode Notes<\/h1>\n<p>How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren\u2019t you having this every day?  The current obsession with belly fat loss, why it\u2019s setting people up to fail hard, what it means for motivation and the truth about how to lose belly fat!<\/p>\n<p>Videos mentioned in this podcast:<br \/>\nShorts (under 60 seconds)<br \/>\nTarget the Booty Better with Squats &amp; Lunge Tips  <a href=\"https:\/\/youtube.com\/shorts\/VTuWmZJt8Fc\" rel=\"nofollow\">https:\/\/youtube.com\/shorts\/VTuWmZJt8Fc<\/a><br \/>\nSquat Variations and Tempo Training <a href=\"https:\/\/youtube.com\/shorts\/Ui_FOh_WUjI\" rel=\"nofollow\">https:\/\/youtube.com\/shorts\/Ui_FOh_WUjI<\/a><\/p>\n<p>Videos<br \/>\n7-Minute Leg Workout Small Space No Equipment   <a href=\"https:\/\/youtu.be\/bx0sQJ2TiDw\" rel=\"nofollow\">https:\/\/youtu.be\/bx0sQJ2TiDw<\/a><br \/>\nThe #1 Workout Method for Maximizing Each Rep For Results <a href=\"https:\/\/youtu.be\/3BwEAC2KaVk\" rel=\"nofollow\">https:\/\/youtu.be\/3BwEAC2KaVk<\/a><\/p>\n<p>Youtube channel: FitnessMakeover<br \/>\n<a href=\"https:\/\/youtube.com\/fitnessmakeover\" rel=\"nofollow\">https:\/\/youtube.com\/fitnessmakeover<\/a><\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2941"}],"version-history":[{"count":2,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2941\/revisions"}],"predecessor-version":[{"id":3448,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2941\/revisions\/3448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/2942"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}