{"id":2946,"date":"2023-11-07T18:43:39","date_gmt":"2023-11-07T18:43:39","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e13-fit-297-enter-fat-burn-modetraining-program-nutrition-mindset\/"},"modified":"2026-04-24T13:01:23","modified_gmt":"2026-04-24T13:01:23","slug":"s16e13-fit-297-enter-fat-burn-modetraining-program-nutrition-mindset","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e13-fit-297-enter-fat-burn-modetraining-program-nutrition-mindset\/","title":{"rendered":"S16E13 &#8211; Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2946-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/e33dcc8b-b30a-4d3f-a8ea-5b20b10b7395.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/e33dcc8b-b30a-4d3f-a8ea-5b20b10b7395.mp3\">https:\/\/pinecast.com\/listen\/e33dcc8b-b30a-4d3f-a8ea-5b20b10b7395.mp3<\/a><\/audio>\n<h1>Fit 297 Episode Notes<\/h1>\n<p>Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body\u2019s ability to burn fat.<\/p>\n<p>One Stability ball exercise that works 11 muscles simultaneously! Why yo-yo dieting doubles your risk  of heart attack! And how to adjust your mindset to end dieting and eat healthy.<\/p>\n<p>Link for half off the 28-day FitnessMakeover coming in your email or sign up for it at <a href=\"http:\/\/fitgirlpodcast.com\" rel=\"nofollow\">fitgirlpodcast.com<\/a><\/p>\n<p>videos on these topics are on my YouTube Channel. <a href=\"http:\/\/YouTube.com\/FitnessMakeover\" rel=\"nofollow\">YouTube.com\/FitnessMakeover<\/a> <\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit 297 Episode Notes Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body\u2019s ability to burn [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2946"}],"version-history":[{"count":2,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2946\/revisions"}],"predecessor-version":[{"id":3447,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2946\/revisions\/3447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/2947"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}