{"id":2952,"date":"2023-12-09T00:52:43","date_gmt":"2023-12-09T00:52:43","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e15-fit-299-are-leg-raises-and-inner-thigh-exercises-effective-something-you-do-daily-might-prevent-fat-loss\/"},"modified":"2026-04-24T14:00:19","modified_gmt":"2026-04-24T14:00:19","slug":"s16e15-fit-299-are-leg-raises-and-inner-thigh-exercises-effective-something-you-do-daily-might-prevent-fat-loss","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e15-fit-299-are-leg-raises-and-inner-thigh-exercises-effective-something-you-do-daily-might-prevent-fat-loss\/","title":{"rendered":"S16E15 &#8211; Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss."},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2952-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/3830ed44-75b1-4bef-aa47-4c24595158ca.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/3830ed44-75b1-4bef-aa47-4c24595158ca.mp3\">https:\/\/pinecast.com\/listen\/3830ed44-75b1-4bef-aa47-4c24595158ca.mp3<\/a><\/audio>\n<p>Episode Notes<br \/>\nFit299_LegRaises_InnerThigh_SleepForFatBurning<br \/>\nThe one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don\u2019t pay attention to it you\u2019ll gain weight, especially belly fat! What is it?<\/p>\n<p>Exercise Series Uncovering Lies to separate fact from fiction of common exercises that really aren&#8217;t effective and what you should do instead to get results!<\/p>\n<p>Recent YouTube Videos: Channel @FitnessMakeover<br \/>\nLeg Raise Lies-<a href=\"https:\/\/www.youtube.com\/watch?v=aEWkKjhMSaI\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=aEWkKjhMSaI<\/a><br \/>\nInner Thigh Lies &#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=UJatyRxE72w\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=UJatyRxE72w<\/a><\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don\u2019t pay attention to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2952"}],"version-history":[{"count":2,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2952\/revisions"}],"predecessor-version":[{"id":3445,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2952\/revisions\/3445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/2953"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}