{"id":2971,"date":"2024-01-26T17:23:45","date_gmt":"2024-01-26T17:23:45","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s17e2-fit-301-habit-hacks-for-fitness-small-steps-big-results\/"},"modified":"2026-04-24T14:00:19","modified_gmt":"2026-04-24T14:00:19","slug":"s17e2-fit-301-habit-hacks-for-fitness-small-steps-big-results","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s17e2-fit-301-habit-hacks-for-fitness-small-steps-big-results\/","title":{"rendered":"S17E2 &#8211; Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2971-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/a51af387-8d34-483e-8907-4e7929b52944.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/a51af387-8d34-483e-8907-4e7929b52944.mp3\">https:\/\/pinecast.com\/listen\/a51af387-8d34-483e-8907-4e7929b52944.mp3<\/a><\/audio>\n<p>Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year!<\/p>\n<p>Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results!<\/p>\n<p>Mentioned in this episode:<br \/>\nPast episodes \u201canatomy of a rep\u201d see episodes 49, 61, 223.<br \/>\n28-day Fitness Makeover Program at <a href=\"http:\/\/Fitnessmakeover.com\" rel=\"nofollow\">Fitnessmakeover.com<\/a><\/p>\n<h1><\/h1>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Several game changing habits in each [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2971"}],"version-history":[{"count":2,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2971\/revisions"}],"predecessor-version":[{"id":3443,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2971\/revisions\/3443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/2972"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}