{"id":3357,"date":"2024-04-29T05:52:57","date_gmt":"2024-04-29T05:52:57","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s17e4-fit-303-shocking-6-ab-training-mistakes-and-3-must-know-tips\/"},"modified":"2026-04-24T12:04:37","modified_gmt":"2026-04-24T12:04:37","slug":"s17e4-fit-303-shocking-6-ab-training-mistakes-and-3-must-know-tips","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s17e4-fit-303-shocking-6-ab-training-mistakes-and-3-must-know-tips\/","title":{"rendered":"S17E4 &#8211; Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3357-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/5fbb4654-8262-41a5-ab71-fe616cb0cd8f.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/5fbb4654-8262-41a5-ab71-fe616cb0cd8f.mp3\">https:\/\/pinecast.com\/listen\/5fbb4654-8262-41a5-ab71-fe616cb0cd8f.mp3<\/a><\/audio>\n<p>Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I&#8217;ll reveal three powerful tips to sculpt the midsection you&#8217;ve always wanted.<\/p>\n<p>Stability Ball Total Body &amp; Deep Core Workout on YouTube:<br \/>\n<a href=\"https:\/\/youtu.be\/IKWCB4XMEsk?si=gVn26AjbYYTD03Wr\" rel=\"nofollow\">https:\/\/youtu.be\/IKWCB4XMEsk?si=gVn26AjbYYTD03Wr<\/a><\/p>\n<p>Weight Loss Workout 12-week Gym Training Program. https:\/\/fitness-makeover.aweb.page\/p\/153e1ed8-ea02-4631-b2c6-be07f7e83b16<br \/>\nEnd the Frustration: Unlock Your Lean Body Faster with this Proven System for the Perfect Workout!<\/p>\n<p>28-day FitnessMakeover<br \/>\n<a href=\"http:\/\/www.fitnessmakeover.com\" rel=\"nofollow\">www.fitnessmakeover.com<\/a><\/p>\n<p>Support Fit Girl Guide Podcast by contributing to their tip jar: <a href=\"https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast\" rel=\"payment nofollow\">https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast<\/a><\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=3357"}],"version-history":[{"count":2,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3357\/revisions"}],"predecessor-version":[{"id":3441,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3357\/revisions\/3441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/3358"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=3357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=3357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=3357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}