{"id":3361,"date":"2024-05-06T23:45:29","date_gmt":"2024-05-06T23:45:29","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s17e5-fit-304-time-saving-workout-strategies-plus-stay-on-track-with-adaptability\/"},"modified":"2026-04-24T12:04:37","modified_gmt":"2026-04-24T12:04:37","slug":"s17e5-fit-304-time-saving-workout-strategies-plus-stay-on-track-with-adaptability","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s17e5-fit-304-time-saving-workout-strategies-plus-stay-on-track-with-adaptability\/","title":{"rendered":"S17E5 &#8211; Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3361-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/e0fdfdc4-8145-465f-923e-04ae2058c686.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/e0fdfdc4-8145-465f-923e-04ae2058c686.mp3\">https:\/\/pinecast.com\/listen\/e0fdfdc4-8145-465f-923e-04ae2058c686.mp3<\/a><\/audio>\n<h1>Episode Notes<\/h1>\n<p>In this episode, I\u2019ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I\u2019ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I\u2019ll explain to you how the mindset of adaptability can help you reach your fitness goals faster and give you a power phrase to use when you get stuck.<\/p>\n<p>Video 4 minute Workout Time Saver Workout Link <a href=\"https:\/\/www.youtube.com\/watch?v=NLMPzkC5UdU\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=NLMPzkC5UdU<\/a><\/p>\n<p>Micro Workouts 4-10 minutes Playlist Link <a href=\"https:\/\/www.youtube.com\/watch?v=LhyL09YuL78&amp;list=PLI3lVmSlJqa5Qs3-KXvGv85NokyTH9OmN\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=LhyL09YuL78&amp;list=PLI3lVmSlJqa5Qs3-KXvGv85NokyTH9OmN<\/a><\/p>\n<p>Websites<br \/>\n<a href=\"http:\/\/fitnessmakeover.com\" rel=\"nofollow\">fitnessmakeover.com<\/a><br \/>\n<a href=\"http:\/\/fitgirlpodcast.com\" rel=\"nofollow\">fitgirlpodcast.com<\/a><\/p>\n<p><a href=\"http:\/\/Youtube.com\/fitnessmakeover\" rel=\"nofollow\">Youtube.com\/fitnessmakeover<\/a><\/p>\n<p>In the App store search workout timer.<\/p>\n<p>Support Fit Girl Guide Podcast by contributing to their tip jar: <a href=\"https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast\" rel=\"payment nofollow\">https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast<\/a><\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes In this episode, I\u2019ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I\u2019ll share my favorite short workout plan [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=3361"}],"version-history":[{"count":2,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3361\/revisions"}],"predecessor-version":[{"id":3440,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3361\/revisions\/3440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/3362"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=3361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=3361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=3361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}