{"id":3364,"date":"2024-05-17T00:35:00","date_gmt":"2024-05-17T00:35:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s17e6-fit-305-fitness-fails-how-to-fix-them-common-mistakes-in-nutrition-training-and-mindset\/"},"modified":"2026-04-24T12:04:37","modified_gmt":"2026-04-24T12:04:37","slug":"s17e6-fit-305-fitness-fails-how-to-fix-them-common-mistakes-in-nutrition-training-and-mindset","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s17e6-fit-305-fitness-fails-how-to-fix-them-common-mistakes-in-nutrition-training-and-mindset\/","title":{"rendered":"S17E6 &#8211; Fit 305 Fitness Fails &amp; How to Fix Them: Common Mistakes in Nutrition, Training and Mindset"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3364-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/56835231-58e2-408f-bae5-3d40584cecab.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/56835231-58e2-408f-bae5-3d40584cecab.mp3\">https:\/\/pinecast.com\/listen\/56835231-58e2-408f-bae5-3d40584cecab.mp3<\/a><\/audio>\n<h1>Episode Notes<\/h1>\n<p>The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset\/motivation and how you can fix them easily to get on the fast track to the body you want.<\/p>\n<p>Let me know in the comments  or email if you&#8217;ve done of any of these mistakes!<\/p>\n<p>Videos mentioned in this episode that &#8216;ll want to check out!<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=9BZkNhpqKlA\" rel=\"nofollow\">10 Common Nutrition Mistakes That Are Holding You Back<\/a>   <\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=9BZkNhpqKlA\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=9BZkNhpqKlA<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=UbCk-VcSwbE\" rel=\"nofollow\">Unlock Your Fat Burn Mode! Powerful Hack For Faster Fat Loss!<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=UbCk-VcSwbE\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=UbCk-VcSwbE<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=pymMovRVo2E\" rel=\"nofollow\">Weight Loss Workout (Sets and Reps Included) | Burn More Calories to Lose Fat!<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=pymMovRVo2E\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=pymMovRVo2E<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/z3c_BziqjuQ\" rel=\"nofollow\">5-minute Fat Burn Micro Workout #2 | Lean Sculpted Tone Body<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/z3c_BziqjuQ\" rel=\"nofollow\">https:\/\/youtu.be\/z3c_BziqjuQ<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/LhyL09YuL78?si=8dgNbApA-NWs2Nzu\" rel=\"nofollow\">Micro Workouts Playlist<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/LhyL09YuL78?si=8dgNbApA-NWs2Nzu\" rel=\"nofollow\">https:\/\/youtu.be\/LhyL09YuL78?si=8dgNbApA-NWs2Nzu<\/a><\/li>\n<\/ul>\n<p>Support Fit Girl Guide Podcast by contributing to their tip jar: <a href=\"https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast\" rel=\"payment nofollow\">https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast<\/a><\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=3364"}],"version-history":[{"count":2,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3364\/revisions"}],"predecessor-version":[{"id":3439,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3364\/revisions\/3439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/3365"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=3364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=3364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=3364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}