{"id":3367,"date":"2024-07-15T20:13:08","date_gmt":"2024-07-15T20:13:08","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-308-the-9-hidden-obstacles-that-block-progress-and-ruin-your-body\/"},"modified":"2026-04-24T11:00:30","modified_gmt":"2026-04-24T11:00:30","slug":"fit-308-the-9-hidden-obstacles-that-block-progress-and-ruin-your-body","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-308-the-9-hidden-obstacles-that-block-progress-and-ruin-your-body\/","title":{"rendered":"S17E9 &#8211; Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3367-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/19f89aab-8b62-42f8-9cb5-4e96e40d2a76.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/19f89aab-8b62-42f8-9cb5-4e96e40d2a76.mp3\">https:\/\/pinecast.com\/listen\/19f89aab-8b62-42f8-9cb5-4e96e40d2a76.mp3<\/a><\/audio>\n<p>More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets.  I\u2019ll break down these common pitfalls and offer practical tips to overcome them.<br \/>\nI highly recommend visiting and bookmarking  <a href=\"https:\/\/www.calculator.net\/protein-calculator.html\" rel=\"nofollow\">https:\/\/www.calculator.net\/protein-calculator.html<\/a> many good calculators and usable fitness information.  <\/p>\n<p>Claim a free copy of the ebook &quot;Top 10 Weight Loss Secrets of Personal Trainers&quot; click here: <a href=\"https:\/\/rb.gy\/owcpt4\" rel=\"nofollow\">https:\/\/rb.gy\/owcpt4<\/a> <\/p>\n<p>Work with Me: 1 on 1 Personal Training and Health Coaching: <a href=\"https:\/\/strongandpowerful.podia.com\/coaching\" rel=\"nofollow\">https:\/\/strongandpowerful.podia.com\/coaching<\/a><\/p>\n<p>Check out Motivation Workout Wear on Shopify: <a href=\"https:\/\/fitgirldesigns.com\" rel=\"nofollow\">https:\/\/fitgirldesigns.com<\/a><\/p>\n<p>Links to latest YouTube Videos<br \/>\nUnlock Fat Loss with EFFECTIVE, PROVEN Food Pairing!  <a href=\"https:\/\/youtu.be\/SI_0j9e_DFI\" rel=\"nofollow\">https:\/\/youtu.be\/SI_0j9e_DFI<\/a><br \/>\nQuick Guide to Proteins, Carbs, and Fats | Macronutrients Made Easy  <a href=\"https:\/\/youtu.be\/_e93z6muimI\" rel=\"nofollow\">https:\/\/youtu.be\/_e93z6muimI<\/a><br \/>\nBack Pain Relief and Better Posture from One Unexpected Exercise  <a href=\"https:\/\/youtu.be\/FWGNkj_8kBQ\" rel=\"nofollow\">https:\/\/youtu.be\/FWGNkj_8kBQ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I\u2019ll break down these common pitfalls and offer practical tips to overcome them. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=3367"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3367\/revisions"}],"predecessor-version":[{"id":3436,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3367\/revisions\/3436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/3370"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=3367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=3367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=3367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}