{"id":3368,"date":"2024-05-25T01:32:56","date_gmt":"2024-05-25T01:32:56","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s17e8-fit-307-part-2-mistakes-little-known-mistakes-in-nutrition-training-mindset\/"},"modified":"2026-04-24T12:04:37","modified_gmt":"2026-04-24T12:04:37","slug":"s17e8-fit-307-part-2-mistakes-little-known-mistakes-in-nutrition-training-mindset","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s17e8-fit-307-part-2-mistakes-little-known-mistakes-in-nutrition-training-mindset\/","title":{"rendered":"S17E8 &#8211; Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training &amp; Mindset"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3368-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/aa7564e7-5786-4526-9cb5-0ebda59b10c2.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/aa7564e7-5786-4526-9cb5-0ebda59b10c2.mp3\">https:\/\/pinecast.com\/listen\/aa7564e7-5786-4526-9cb5-0ebda59b10c2.mp3<\/a><\/audio>\n<h1>Episode Notes<\/h1>\n<p>Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes.<\/p>\n<p>Nutrition: We&#8217;ll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss.<\/p>\n<p>Training: Discover three surprising training mistakes that actually make your workouts less effective.<\/p>\n<p>Mindset Motivation: Uncover three ways your mindset can subtly discourage you from achieving your goals.<\/p>\n<p>I\u2019ll break down these common pitfalls and offer practical tips to overcome them.<\/p>\n<p><a href=\"https:\/\/studio.youtube.com\/video\/7Hi4UpNNR1s\" rel=\"nofollow\">A Weight Loss Journey What I Wish I Knew Sooner<\/a><br \/>\n<a href=\"https:\/\/studio.youtube.com\/video\/7Hi4UpNNR1s\" rel=\"nofollow\">https:\/\/studio.youtube.com\/video\/7Hi4UpNNR1s<\/a><\/p>\n<p>Carb and protein in a 3:1 or 4:1 ratio within 30-60 minutes after exercise. Approximately  1.2 to 1.5 g\/kg per lb body weight of simple carbs (dextrose, sucrose) with 0.3 to 0.5 g\/kg per pound of bodyweight of a quality protein.<\/p>\n<p>Support Fit Girl Guide Podcast by contributing to their tip jar: <a href=\"https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast\" rel=\"payment nofollow\">https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast<\/a><\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes. Nutrition: We&#8217;ll discuss three easy-to-fix nutrition mistakes [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=3368"}],"version-history":[{"count":2,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3368\/revisions"}],"predecessor-version":[{"id":3437,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3368\/revisions\/3437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/3371"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=3368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=3368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=3368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}