{"id":3369,"date":"2024-05-22T22:06:40","date_gmt":"2024-05-22T22:06:40","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s17e7-fit-306-special-weight-loss-myth-edition-and-video-launch\/"},"modified":"2026-04-24T12:04:37","modified_gmt":"2026-04-24T12:04:37","slug":"s17e7-fit-306-special-weight-loss-myth-edition-and-video-launch","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s17e7-fit-306-special-weight-loss-myth-edition-and-video-launch\/","title":{"rendered":"S17E7 &#8211; Fit 306 Special Weight Loss Myth Edition and Video Launch!"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3369-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/2ad794b6-86c1-4a66-b0c9-a5cd1b4d03d0.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/2ad794b6-86c1-4a66-b0c9-a5cd1b4d03d0.mp3\">https:\/\/pinecast.com\/listen\/2ad794b6-86c1-4a66-b0c9-a5cd1b4d03d0.mp3<\/a><\/audio>\n<h1>Episode Notes<\/h1>\n<p>Watch the video <a href=\"https:\/\/youtu.be\/7Hi4UpNNR1s\" rel=\"nofollow\">&amp;quot;Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner&amp;quot;<\/a>  <a href=\"https:\/\/youtu.be\/7Hi4UpNNR1s\" rel=\"nofollow\">https:\/\/youtu.be\/7Hi4UpNNR1s<\/a> and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact!<\/p>\n<p>In this quick episode I review the myths and a few other happenings!<\/p>\n<p>Please share the video and the podcast.<\/p>\n<p>Help out the show by doing a review! Thanks!<\/p>\n<p>Support Fit Girl Guide Podcast by contributing to their tip jar: <a href=\"https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast\" rel=\"payment nofollow\">https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast<\/a><\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes Watch the video &amp;quot;Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner&amp;quot; https:\/\/youtu.be\/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=3369"}],"version-history":[{"count":2,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3369\/revisions"}],"predecessor-version":[{"id":3438,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3369\/revisions\/3438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/3372"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=3369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=3369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=3369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}